Service Description

Taking the first step toward therapy can feel overwhelming — that’s why I offer a free 15-minute chat to help you decide whether counselling is right for you or whether I am the right counsellor for you. This is a no-pressure, confidential conversation where you can: Ask questions about how therapy works Share what’s been going on for you Discuss whether you'd prefer in-person sessions in London or Poole or online therapy Whether you're exploring counselling in London or Poole, looking for support with anxiety, or simply curious about starting your mental health journey, this call is a great place to begin.