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Melanie Smith
Sep 18, 20241 min read
Serenity Prayer by AA
I love this serenity prayer from Alcoholic Anonymous. I think all of us can appreciate the sentiment. #alcoholicanonymous...

Melanie Smith
Sep 17, 20241 min read
Sleep is important but hard to get when you are stressed
Triggers to insomnia can include worry and stress, underlying health conditions; and alcohol or drug use. Talking to someone who has the...

Melanie Smith
Sep 17, 20241 min read
Emergency mental health number
When I was in college, my tutor told me to save The Samaritians emergency contact into my phone as you never know when you will need it. ...

Melanie Smith
Sep 17, 20241 min read
What is co-dependency?
Co-dependency is classified as a dysfunctional relationship. It is when one person assumes the role of 'giver' whilst ignoring their own...


Melanie Smith
Sep 17, 20241 min read
Feelings wheel
Sometimes the only feelings you know are happy or sad. This feelings wheel is a great tool to help you understand your feelings.

Melanie Smith
Sep 17, 20241 min read
Seasonal affective disorder (SAD)
We are coming into autumn when the nights are drawing in. Not everyone will be affected with SAD. A special sunlight simulating light...


Melanie Smith
Sep 17, 20241 min read
How to make your counselling session easier
Talking can be easier for some people if they keep their hands busy. If you would like to try it, these and other tools are available...

Melanie Smith
Sep 17, 20241 min read
What are the symptoms of a panic attack?
Panic attacks can be scary for the person experiencing them as well as the people who are with them. It's great to have some tools to...


Melanie Smith
Sep 17, 20241 min read
Comfort
Waiting for my next client with some company


Melanie Smith
Sep 17, 20241 min read
Poole Quay
Enjoying Poole Quay between clients at The Dorset Practice.
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