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What are the symptoms of a panic attack?

Writer's picture: Melanie SmithMelanie Smith

Updated: Sep 18, 2024

Panic attacks can be scary for the person experiencing them as well as the people who are with them. It's great to have some tools to help prevent a panic attack and help someone who is experiencing one. This can include box breathing, 54321 method, tapping, smelling lavender to name a few. Everyone is different, so something that works for one, may not work for someone else.




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© 2025 by Melanie Smith

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