I love this serenity prayer from Alcoholic Anonymous. I think all of us can appreciate the sentiment. #alcoholicanonymous...

Triggers to insomnia can include worry and stress, underlying health conditions; and alcohol or drug use. Talking to someone who has the...

When I was in college, my tutor told me to save The Samaritians emergency contact into my phone as you never know when you will need it. ...

Co-dependency is classified as a dysfunctional relationship. It is when one person assumes the role of 'giver' whilst ignoring their own...

Panic attacks can be scary for the person experiencing them as well as the people who are with them. It's great to have some tools to...