'I became a counsellor because I believe that sometimes, having someone who genuinely listens to you without judgement, without trying to ‘fix’ you, and without telling you what you should do, can make an enormous difference'.
Melanie Smith

I wanted to create a space where people can slow down, make sense of what they’re feeling and begin to understand themselves a little better. For me, counselling is about walking alongside someone while they find their own way forward.

Here's why:

Because being truly heard can be powerful. I want to offer a safe, non-judgemental space where you can explore what’s going on and make sense of things at your own pace.

Everything you need to know about my counselling sessions

Free taster call

It's so important that I am the right fit for you. You want to feel safe with me and you want to feel that I am listening and understanding where you are coming from. I'm not going to be the right fit for everyone. You can find out if you feel all these things in a free 15 min taster session online. You can also change your mind during any session too. It is important to remember that you are the person who decides if I am the right fit.

What happens in a session?

In counselling, we will decide on a 'contract' between you and me. It will include when we meet (usually weekly), what time of day and for how many weeks (usually 6 to 8 times but you can come more if you feel you could benefit from extra sessions). The sessions are 50 mins long. I will remind you of the session by email when we book it in, and then remind you again by email 24 hours before the session starts. I see all my clients face to face in Poole. Once I have seen you in the clinic, I can do online sessions if this is more convenient for you.

How much does it cost?

My face to face counselling sessions in Poole are £50 per session.

I can do online after I have met you, and we have done a face to face session. Online is £35 per session.

I am here to help you regain control and find balance in your life. Specializing in anxiety, depression, emotional eating, and relationship issues, my approach focuses on addressing the root causes and providing practical strategies for healing. You will experience a warm, non-judgmental space to express yourself and work through life’s challenges.

'I became a counsellor because I believe that sometimes, having someone who genuinely listens to you without judgement, without trying to ‘fix’ you, and without telling you what you should do, can make an enormous difference'. Melanie Smith

Everything you need to know about my counselling sessions

Free taster call

What happens in a session?

How much does it cost?

'I became a counsellor because I believe that sometimes, having someone who genuinely listens to you without judgement, without trying to ‘fix’ you, and without telling you what you should do, can make an enormous difference'.
Melanie Smith